Notes:
This recipe comes from the South Beach Diet book. I tried it this weekend and loved it. You can make up a batch ahead of time, freeze and have breakfast in a flash for the week!
Servings: 6
Ingredients:
1 package (10 oz) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shreddedreduced-fat cheese (I used mozerella)
1/4 cup diced green bell pepper
1/4 cup diced onions (I used just a little green onion)
3 drops hot-pepper sauce (optional)
Directions:
microwave the spinach for 2 1/2 minutes on high. Drain excess liquid. Linea 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Fill muffin cups. Bake at 350 degrees F for 20 minuts, until a knife inserted in the center comes out clean.
These can be frozen and reheated. Any combination of appropriate vegetables and reduced fat cheese may be used.
Per serving:
77 calories
9 g protein
3 g carbs
3 g fat
2 g saturated fat
160 mg sodium
10 mg cholesterol
2 g fiber
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Tags: Breakfast
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