Notes:
Weight Watchers recipe. Per serving: 246 calories, 11g total fat, 2 g saturated fat, 46 mg cholesterol, 63 mg sodium, 12 g total carbohydrate, 3 g dietary fibre, 20 g protein, 29 mg calcium. 5 points/serving.
Makes 4 servings.
Servings: 4
Ingredients:
2 cups low-sodium chicken broth
1/2 cup dry white wine
1/2 cucumber, peeled, seeded and thinly sliced
1 teaspoon grated lemon zest
1 cup cooked wild or long grain rice
1/2 medium avocado, peeled and diced
2 tablespoons chopped dill
1/4 teaspoon freshly ground pepper
3/4 pound salmon fillet, skinned and cut into 4 pieces
Directions:
In a large skillet, bring broth and wine to a boil. Add the cucumber and lemon zest; reduce heat and simmer until cucumber is tender (about 2 minutes). Stir in the rice, avocado, dill and pepper, then add the salmon. Poach, covered, until the fish is just opaque in the center (4-6 minutes).
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