Black Bean Salsa recipe - Low Fat diet Recipes

Notes:
This is great for use with tortilla chips but I use it on salads, eggs, and so much more!

Servings: 6

Ingredients:
2 cloves of minced garlic (I use the jar stuff)
1 16oz can black beans, rinsed and drained
1 7oz can of shoe peg corn (I sometimes use the frozen corn)
1/2 cup of Italian Dressing (I use low fat or lite)
3 Tbsp. finely chopped cilantro
1 hot pepper
1 medium tomato finely chopped
1/2 green pepper finely chopped
1/2 red onion finely chopped

Directions:
Combine the first 6 ingredients. Put in fridge to marinate for 4 to 5 hours. Then combine remaining ingredients and toss well.

Submitted by:
Dr Marc

Popularity: 4% [?]

 

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Tags: Condiments and Dips, Low Fat and healthy

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on Sunday, April 3rd, 2011 at 5:54 am and is filed under Low Fat diet recipes.
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