Notes:
I found this on the internet. I love tofu (when cooked correctly). This is really low fat and great for you! It makes about 3-4 servings. Depends on how much rice you use!
Servings: 4
Ingredients:
* 1 onion, chopped
* 1 clove garlic, minced
* 2 teaspoons ground cumin
* 1 teaspoon ground coriander
* 1/2 teaspoon turmeric
* 1/4 teaspoon black pepper
* 1 pinch cayenne
* 3/4 pound tofu, cut in to 1/2 inch cubes (1 block - I like extra firm tofu)
* 1 16 oz. can undrained chick peas (garbanzo beans)
* 2 tomatoes, chopped/1 can diced tomatos
* 1 pinch of salt, or more to taste
Directions:
Sautee the onion and garlic until the onions are translucent, stirring
occasionally.
Stir in the cumin, coriander, turmeric, pepper, and cayenne.
Add the cubed tofu and cook for a minute or so, stirring constantly.
Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5
minutes.
Add the tomatoes and continue to cook until thoroughly heated. Add
salt to taste.
Serve over rice.
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