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Monday, December 24, 2012

Peach Yogurt Fizz recipe -

Notes:
Need a cool and refreshing snack or breakfast idea? This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.


Servings: 3


Ingredients:
1 cup sliced peaches
1 cup vanilla yogurt
1/2 cup nonfat dry milk powder
1 teaspoon sugar
1/4 cup club soda


Directions:
1. Whirl peaches, yogurt, milk powder, and sugar in a blender until smooth. Pour into 3 glasses and add club soda to top.


NUTRITION INFO
Calories: 147
Fat: 3 g
Carbohydrates: 23 g
Protein: 6 g



Submitted by:
Teresa



Popularity: 2% [?]



 



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