Notes:
This was мейд on the spur of the moment. It was enjoyable.
1/4 of this recipe should be about 7 points on weight watchers. Yes this includes the sauce.
Servings: 12-24
Ingredients:
1.5 lb skinless chicken breast
1 box whole wheat spaghetti
non stick cooking spray
yoshidas marinade and cooking sauce( I can only find this at Sam's club, but other grocery stores may have it) 5 tbsp
Pepper grinder:Twist over chicken
salt grinder: twist over chicken
Bag of veggies that you would like to have in an oriental food.
Directions:
Heat up water for pasta.
Place chicken in pan coated in non stick spray and heated.( Use Medium Heat) As chicken is cooking cut it up with the spatula. add salt and pepper
(you may want to dice chicken before cooking, but this is what we like to do); once chicken is looking like it is cooked add the terriaki sauce; 3tbsp and mix in and cook until done
While chicken is cooking you can make your spaghetti as directed.
Cook your veggies as you prefer in a low fat or no fat method.
Chicken done: move pan over and cover.
Pasta done: drain, rinse with tepid water and place into pan with chicken. Mix chicken and pasta well; add veggies; mix well; stir in remaining Yoshidas sauce.
Enjoy!
My family loved this and I just threw it together. Low cal alternative to Japanese or Chinese. Kids had theirs without the veggies.
I am going to continue to experiment in the kitchen. I will post any updates
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Tags: Dessert
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