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Monday, December 24, 2012

ToFu Balls recipe -

Notes:
I had a major craving for tofu the last few days so went on a search to find a recipe for something different when I ran across this one. I fell in love after the first bite! I stuffed it in a pita pocket. **I really don\\\’t know the prep/cook times, I took a guess** As for the servings I guess it would depend on what you do with it.

Servings: 4


Ingredients:
16 oz firm tofu
1/2 c dry breadcrumbs
2 ea eggs
1 x oregano
1 x black pepper
1/2 c parmesan cheese
2 ea cloves garlic, minced
1 ea onion, minced
2 c spaghetti sauce
1/2 c mozzarella, grated


**I used low fat/ non fat ingredients


Directions:
Mush up the tofu with your bare hands (the best part of this)
until it resembles cottage cheese. Add the herbs, breadcrumbs,
garlic, cheese.


Mush up the tofu with your hands until crumbly. Add the
ingredients through the onions, mix well. Form into little balls.
Bake in a 350 oven until brown.


Add spaghetti sauce and cheese, bake until sauce is hot and cheese
is melted. Put into broiler briefly to brown cheese, if desired.



Submitted by:
Marie



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