Notes:
none
Servings: 4
Ingredients:
4 boneless, skinless chicken breasts
1/4 cup chicken broth
10 whole mushrooms, sliced
2 carrots, peeled and cut into small pieces
2 medium zucchini, thinly sliced
MARINADE:
2 tablespoons lemon juice
1 tablespoon brown sugar {Splenda Blend}
1 teaspoon garlic, crushed
1/2 teaspoon black pepper
1/4 teaspoon salt
1 teaspoon dried thyme, oregano, or rosemary
Directions:
Rinse and cut all visible fat off of chicken breasts. Place chicken in a plastic container.
Combine marinade ingredients, and pour over chicken breasts.
Coat a large skillet with nonstick cooking spray (nonfat), and preheat over medium heat. Place chicken in skillet, saving the marinade, and cook for 2-4 minutes on each side.
Reduce heat to low, and add marinade, broth, mushrooms, and carrots to the skillet. Cover and simmer for 10-12 minutes. Add zucchini, and simmer for an additional 3-5 minutes. Serve hot
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Tags: Main Dish
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