Turkey Burgers recipe - Diabetes diet Recipes

Notes:
A great tasting healthy version of a hamburger.

Servings: 4

Ingredients:
500g Lean turkey mince
4 spring onions diced
a small handfull of chopped coriander
freshly ground black pepper
2 crushed garlic cloves
1 egg white
a couple of drops of pepper (tobasco) sauce
extra virgin olive oil spray

4 wholegrain bread rolls
mixed salad leaves
2 tomatoes sliced

Directions:
Mix together turkey mince, egg white, coriander, spring onions, ground pepper, garlic,
tobasco sauce. Form 4 meat patties.

spray olive oil on non-stick pan.

Fry meat patties on medium heat till cooked through and brown, approximately 10 minutes.

Place turkey patties and salad ingrediants in the wholegrain bread roll.

The more grains in the bread roll the lower the GI.

Submitted by:
Debbie

Popularity: 7% [?]

 

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Tags: diabetes, healthy, high fibre, low fat, low GI, Main Dish

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on Sunday, August 17th, 2008 at 6:42 pm and is filed under Diabetes diet recipes.
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