Notes:
i just threw this together earlier…and its yummy …really ..you should try it….even my almost 3 year old likes it!
Servings: 1
Ingredients:
fresh spinach, eggs, cheese (or not?), tofu (cut into small pieces),
Directions:
saute the tofu with whatever you like…mine had no seasoning so i sauted in a bit of soy and italian dressing…(you can use whatever you like) then you add the scrambled raw eggs to the pan, after the eggs are half way cooked you add the fresh spinach (as much as you would like but, i thought that i added alot but, after it cooks it really really shrinks! so add a little more than you think) then you can add some shredded sharp cheddar or whatever kind of cheese you prefer if you would like…..
if you are not used to eating foods like this you may be afraid or hesitant …but, i urge you to try it…or make up your own recipe…this is high in protein, and iron..and im sure it has other good things like calcium..etc…try it.
Related Recipes:
Tags: Breakfast, Brunch
Rank It!
No comments:
Post a Comment