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Monday, December 24, 2012

Steph's Cheesy Chili Pasta w/Garlic-Onion Bread recipe -

Notes:


Servings: 2


Ingredients:
1 1/2 cups whole wheat rotini pasta
1 pouch Boca crumbles
1 bowl of Boca Chili Warning—to me, this chili is spicy! Very spicy! So be careful if you don't like heat!
1/2 cup fat free Kraft shredded cheddar cheese
4 slices Healthy Living light white bread (3 pts)
Spray Butter
Garlic Powder, Onion Powder, and Parsley Flakes


Directions:
Take bread slices and spray a bit on each side with spray butter, then sprinkle garlic powder, onion powder, and parsley flakes all over both sides of each piece. Bake in 350 oven for about 10 mins or until desired crispiness. Slice into diagonals. Boil pasta in water, drain and put on serving dish. After heating Boca Crumbles and Boca Chili in microwave, top past with first the crumbles, then pour Chili evenly over the top. Sprinkle cheese over top. 2 servings are 7.5 pts each, if you eat it all it's 15 pts.



Submitted by:
Stephanie



Popularity: 1% [?]



 



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    This entry was posted
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    Proein Pudding recipe -

    Notes:
    This is the best snack/meal ever! It tastes just like cake batter! The best part is, its healthy.

    Servings: 7


    Ingredients:
    fat free/sugar free chocolate pudding
    chocolate whey protein
    low fat or low carb milk
    cinammon


    Directions:
    Make the pudding as normal and then add one serving of whey per serving of pudding. Add cinammon to taste.



    Submitted by:
    shannon



    Popularity: 2% [?]



     



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    This entry was posted
    on Monday, April 16th, 2007 at 8:59 pm and is filed under Uncategorized.
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    Chinese Stir-Fry recipe -

    Notes:
    none

    Servings: 4


    Ingredients:
    1 tsp. oil
    1 lb. boneless pork loin, cut into thin strips
    3 cups sliced carrots
    1/3 cup KRAFT Balsamic Vinaigrette Dressing
    2 Tbsp. hoisin sauce
    2 green onions, thinly sliced


    Directions:
    HEAT oil in large skillet on medium-high heat. Add meat and carrots; cook 5 min. STIR in dressing and hoisin sauce; cook 7 min. or until carrots are crisp-tender. ADD onions; cook 1 min. Serve immediately. Cooking Know-How: Sprinkle pork strips with 1 tsp. cornstarch before stir-frying for beautiful browning.
    Serving Suggestion: Serve over hot cooked rice or angel hair pasta.



    Submitted by:
    Theresa



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  • Tunarrito
  • Honey Balsamic Chicken & Veggies
  • apple-cider-grilled-baby-back-ribs
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    Steph's Creamy Chicken Soup & Garlic Onion Dippers recipe -

    Notes:
    I am ALL about quick and simple comfort foods. I follow the Weight Watchers flex plan, so i post points.

    Servings: 2


    Ingredients:
    For soup:
    1 packet country gravy mix (I use Walmart brand)
    1 large sized can chunk white meat chicken
    1 can Delmonte mixed peas & carrots
    salt substitute, pepper
    1 cup cold water


    For Dippers:
    2 Weight Watchers English Muffins
    spray butter (I can't believe it's not butter spray is what i use)
    2 cloves garlic, cut in half
    onion powder


    Directions:
    For the soup:
    Mix country gravy mix with cold water in sauce pan, heat till boiling, reduce heat till thickened. Add drained can of chicken, and drained can of veggies. Heat through.


    For dippers:
    Cut each muffin in half, spray both sides of all with spray butter, rub garlic cloves all over both sides of muffin, then sprinkle with onion powder. Grill all on both sides on flat pan.


    Makes 2 servings, 8 pts each (includes soup and dippers)



    Submitted by:
    Stephanie



    Popularity: 1% [?]



     



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    This entry was posted
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    Mushy Pea Curry SS recipe - Diet, Easy Diet, Low Fat diet Recipes

    Notes:
    Slimming World - Green Day FREE


    Mushy Peas and Baked Beans are SuperSpeed foods.


    Very cheap and quick to make.


    You could vary the recipe by adding mushrooms, vegetables etc


    Delicious.

    Servings: 4+


    Ingredients:
    3x tins Mushy Beans
    1x tin Baked Beans
    1 Onion
    Curry Powder to taste (I added 1 tsp)
    Fry Light


    Directions:
    Chop the onion and fry in Fry Light untill soft and brown.
    Put the cooked onion, beans, peas and curry powder in to a pan and simmer for 20 - 30 minutes.
    Serve with whatever you fancy e.g pasta, rice, Slimming World chips, jacket potato etc



    Submitted by:
    Dr Marc



    Popularity: 12% [?]



     



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    This entry was posted
    on Tuesday, March 29th, 2011 at 1:42 pm and is filed under Diet Recipes, Easy Diet recipes, Low Fat diet recipes.
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    Tuna Salad recipe - Easy Diet Recipes

    Notes:
    A simple tuna salad мейд with greek yogurt and dill relish.

    Servings: 3 - 1/4 cup


    Ingredients:
    1 4.5 oz can of tuna
    2 T plain greek yogurt
    2 T low fat mayo
    1 T yellow mustard
    1 1/2 T dill relish
    1/4 t dill
    salt & pepper to taste


    Directions:
    Mix all ingredients and refrigerate. Serve with toast, salad, or crackers.
    (NOTE: I do not drain my tuna because that is my preference.)



    Submitted by:
    Kim



    Popularity: 2% [?]



     



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    This entry was posted
    on Friday, June 8th, 2012 at 8:22 am and is filed under Easy Diet recipes.
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