Chicken and Asparagus recipe - Carb diet Recipes

Notes:
Yummy chicken with beautiful asparagus-now in season!

Servings: 2

Ingredients:
chicken breast
olive oil
onion
red wine
lemon juice
anise
asparagus
salt
pepper

Directions:
Start with pot, place olive oil, lemon juice the start to heat up.
put in the onions and anise
then the chicken, heat on low heat until chicken is cooked, covered
then last ten minutes put in asparagus so it cooks but keeps some crispiness
Very easy, prep five min, cook 30 min
Minimal work, minimal cleanup

Submitted by:
Christine

Popularity: 8% [?]

 

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Tags: Light Meal, low calorie, Low carb, low fat

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on Sunday, April 3rd, 2011 at 4:39 pm and is filed under Carb diet recipes.
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