Spinach Omelet recipe -

Notes:
This is one my favorite breakfast for a little change of pace.

Servings: 1

Ingredients:
1/2 cup raw spinach or 1/2 small can spinach (I like the Del Monte flavor) chopped
3/4 Egg Beaters
salt & pepper to taste (optional)
1/4 cup LF shredded cheddar (optional)
cooking spray

Directions:
If using fresh spinach, saute in cooking spray then add EB. If using canned, mixed all ingredient, but cheese together. Spray pan. Add to mixture to pan. flip when mixture looks sort of like a pancake.Melt cheese to top of omlete while second side cooks.

Submitted by:
Teresa

Popularity: 2% [?]

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Related Recipes:

Balanced Berry Smoothie

Top 11 Tips for Weight Loss

Balance Nutrition

Oatmeal Power Muffins

Green Shake

Egg Whites and Spinich

breakfast

Moist and Fluffy 70-Calorie Banana Muffins — Yes, REALLY!

Quick Cooked Plantain Breakfast!

McDonald’s Oatmeal- 5 Weight Watcher’s Points

Tags: Breakfast

Rank It!

This entry was posted
on Thursday, February 15th, 2007 at 12:45 pm and is filed under Uncategorized.
You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.