Diet Recipes: fresh vegetable juice recipe - Detox diet, Diabetes diet, Diet, Easy Diet, Healthy Diet, Low Fat diet, Raw Food Diet, Vegan diet, Vegetarian diet Recipes

Monday, December 24, 2012

fresh vegetable juice recipe - Detox diet, Diabetes diet, Diet, Easy Diet, Healthy Diet, Low Fat diet, Raw Food Diet, Vegan diet, Vegetarian diet Recipes

Notes:
fresh vegetable juice

Servings: 1

Ingredients:
1 celery heart ( that\\\'s about 4 cups of celery )
2 cups cherry tomatoes ( that\\\'s about 2 cups of diced tomatoes )
4 oz. carrots ( that\\\'s about 1/2 cup of diced carrots )
1/4 lemon
salt and pepper

approximate nutrients in veggies BEFORE juicing : calories 210, protien 7, carbohydrate 47, fiber 15, calcium 572, phosphorus 256, iron 4, sodium 488, potassium 2532, magnesium 118, zinc 1.18, copper, 0.47, vitamin a 33,827, thiamin 0.57, riboflavin 0.26, niacin 4.84, vitamin B 0.84, folate 203.8, vitamin B12 (0), vitamin C 112, fat 2.07, cholesterol ( 0) .

( you can use the pulp in salads, soups and sauces )

Directions:
Directions:
place veggies into juicer
pour into very large glass
add a squeeze of lemon and salt and pepper to taste

makes about 3 cups

tip : use pulp from juicer on salads or in sauces to get all the nutrients

tip : maby add protien powder if you want

Submitted by:
Dr Marc

Popularity: 19% [?]

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