Scrambled Eggs with Bran recipe - Atkins diet, GI Diet, Low Carb Diet, Vegetarian diet Recipes

Notes:
I was recommended to try this years ago when I was on a low carb plan as it adds much needed fibre to your diet and got a taste for it. It adds a great nutty texture and taste to the usual scrambled eggs.

Servings: 1

Ingredients:
2-3 Eggs
1-2 tablespoons of Wheat/Oat Bran
Splash of milk
Salt
Pepper
Knob of butter/margarine/low fat spread (optional)

Directions:
I'll put a quick description of how I make my eggs but just add the bran to the mix before you cook your eggs as usual.

Break the eggs into a bowl
Add the rest of the ingredients
Beat until combined
Place in a pan over medium heat until just cooked or nuke in the microwave for a couple of minutes

Submitted by:
Sue

Popularity: 14% [?]

 

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on Sunday, May 25th, 2008 at 12:07 pm and is filed under Atkins diet recipes, GI Diet recipes, Low Carb Diet Recipes, Vegetarian diet recipes.
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