adver

Monday, December 24, 2012

Maine Crab Rolls recipe - Weight Watchers Recipes

Notes:
Healthy Lunch Recipes from Weight Watchers

Servings: 4 Servings


Ingredients:
12 ounces cooked jumbo lump crabmeat, picked over
1/4-cup fat-free mayonnaise
2 tablespoons sweet pickle relish
2 scallions, thinly sliced
1/2 teaspoon freshly ground pepper
4 hot dog buns


Directions:
1. In a large bowl, gently combine the crabmeat, mayonnaise, pickle relish, scallions, and pepper.
2. Split each bun and fill with the crab mixture.


Per serving (1 roll with generous 1/2 cup filling): POINTS value 5, 239 Cal, 5 g Fat, 1 g Sat Fat. 87 mg Chol, 935 mg Sod, 27 g Carb, 2 g Fib, 21 g Prot, 146 mg Calc.


Recipe from Weight Watchers Take 5: 150 five-ingredient recipes. © 2003 Weight Watchers International, Inc.



Submitted by:
Linda



Popularity: 4% [?]



 



Top Diet and Fat Loss Programs


































Number 1Number 2Number 3
omgtruthidiots
OMG Fat LossTruth About АбсFat Loss 4 Idiots
stars-5-0stars-4-0stars-2-5
Visit OMG Fat Loss

Visit Truth About Абс

Visit Fat Loss 4 Idiots

Click Here for ReviewClick Here for ReviewClick Here for Review







Related Recipes:
  • Tuna Salad
  • Fruit Salad
  • newburg-frogs-legs
  • kozhukatta-
  • caponata-neapolitan
  • boston-baked-haddock
  • snails-stew-with-tobacco-herbs-from-luberon
  • weight loss
  • Oriental Style Salmon Steak and Salad
  • Easy Acorn Squash

    • Tags: ,



    Rank It!







    This entry was posted
    on Tuesday, July 22nd, 2008 at 7:42 am and is filed under Weight Watchers recipes.
    You can follow any responses to this entry through the RSS 2.0 feed.

    You can leave a response, or trackback from your own site.



    Posted by at
    Labels:

    No comments:

    Post a Comment

    Subscribe to: Post Comments (Atom)