Tuna Pasta Salad recipe - Weight Watchers Recipes

Notes:
Good lunch meal MAKES 4 SERVINGS

Servings: 4 SERVINGS

Ingredients:
1-cup small shells
1/3 cup finely chopped red onion
3 tablespoons light mayonnaise
1-tablespoon fresh lemon juice
1/2-teaspoon salt
1/4 teaspoon freshly ground pepper
1 (6-once) can water-packed tuna, drained and flaked
1-tablespoon water (optional)

Directions:
1. Cook the shells according to package directions. Drain and rinse with cold water. Add the onions to the shells and rinse again.
2. Combine the mayonnaise, lemon juice, salt, and pepper in a large serving bowl; stir in tuna. Add the shells mixture and the water, if using, and toss.

Per serving (3/4cup): POINTS® value 4, 175 Cal, 5 g Fat, 1 g Sat Fat, 19 mg Chol, 516 mg Sod, 20 g Carb, 1 g Fib, 12 g Prot, 13 mg Calc.

Recipe from Weight Watchers Take 5: 150 five-ingredient recipes. © 2003 Weight Watchers International, Inc.

Submitted by:
Linda

Popularity: 9% [?]

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Related Recipes:

Strawberry vinegrette

vegetarian-salad-nicoise-for-spring

anchovis-with-herbs-and-salads

marinated-peppers-salads-with-tepid-fried-dorade

Dijon Salad Dressing

Roasted Veggie salad

Tuna Cucumber Salad

The World’s Greatest Salad

Warm Spinach Salad

Pear Ginger Treat

Tags: Healthy Lunch Recipes from Weight Watchers, Salads

Rank It!

This entry was posted
on Tuesday, July 22nd, 2008 at 7:37 am and is filed under Weight Watchers recipes.
You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.