South Beach Taco Soup recipe - South Beach Diet Recipes

Notes:
South Beach Diet

Servings: 6

Ingredients:
1/2 lb extra lean ground beef
1/4 cup chopped onion
1 1/2 cups water
1 (16 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, with liquid
1 (8 ounce) can tomato sauce
2 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)

Directions:
1Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
2Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
3Cover, reduce heat, and simmer for 30 minutes.
4Serve topped with cheese, yogurt and avocado slices if desired

Submitted by:
Susan

Popularity: 8% [?]

 

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Tags: Soups

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on Saturday, June 21st, 2008 at 10:35 am and is filed under South Beach Diet Recipes.
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