Skinny Broccoli and Cheese Rice recipe - Easy Diet, Low Fat diet Recipes

Notes:
My low cal/low fat version of broccoli rice casserole. Makes 1 Serving (245 cal/4.5 fat grams)

Servings: 1

Ingredients:
1 Cup Whole Grain Brown Rice (170 cal/1.5 fat grams)
1 Single Serving Tray Green Giant Broccoli with Cheese Sauce (40 cal/1.5 fat grams)
1 Wedge Laughing Cow Light Garlic and Herb Cheese (35 cal/1.5 fat grams)

Directions:
Cook your rice and the broccoli/cheese tray according to package directions. Pour cooked rice into a bowl. Add 1 wedge of Laughing Cow cheese. Stir til melted/blended. Add cooked tray of broccoli with cheese sauce. Stir to mix and enjoy!

Submitted by:
Dr Marc

Popularity: 6% [?]

 

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Tags: healthy options, healthy version, low calorie side, low fat side, Side Dish

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This entry was posted
on Saturday, July 16th, 2011 at 4:08 pm and is filed under Easy Diet recipes, Low Fat diet recipes.
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