Notes:
This is from Food Network My mom found it for me. I put it on romaine lettuce and I jus loved it….It has 15 grams of fat, 4 grams of carbs, 29 grams of protien, 230 calories, 3 grams sat. fat, and 1 gram of fiber in each serving
Servings: 3
Ingredients:
4 Sun ried tomatoes
1/4 red onion minced
1 (12 ounce) can solid white albaore tuna in water, drained
1 rib of celery
1/4 cup pitted nicoise olives
1 tablespoon capers, rinsed
2 tablespoons extra-virgin olive oil
1 teaspoon finely grated lemonzest
Juice of one lemon
2 tablespoons chopped fresh basil leaves
Kosher salt and ground pepper
Directions:
Cover the sun dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes. Then drain, chop, and put in a medium bowl. To mellow the minced onion, soak in cold watr for 10 minutes, then drain it well, pat dry nd add the tomatoes.
Add the tuna, breaking it into large chucks, alng wit the celery, olives, and capers, and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again.
Season to taste with the salt and pepper. Serve cold with bread and greens if desired
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Tags: Salads
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