Eggplant Parm. recipe - Diet, Easy Diet, Low Carb Diet, Low Fat diet, South Beach Diet, Vegetarian diet Recipes

Notes:
Eggplant with light breading with red sauce and cheese on top.

Servings: 4

Ingredients:
1 large eggplant
4 oz of Sugar Free Hunts Pasta sauce
8 oz of 2 % or fat free mott. cheese
2 oz of egg beaters
1 oz skim milk
4 oz bread crumbs
Pam cooking spray

Directions:
Cut Eggplant in 1 inch think slices; set aside.
Mix egg beaters and milk together.
Dip sliced eggplant into egg mixture and then dip in bread crumb mixture. Fully coat eggplant.
In a large skillet or frying pan, coat with cooking spray.
Cook eggplant till bread crumbs are a light brown.
Coat a baking dish with a small amount of sauce (about .5 to 1 oz)
Add cooked eggplant. Cover eggplant with sauce. Top with cheese.
Bake at 350 till cheese is melted. (about 7-10 minutes)
Enjoy!

Submitted by:
Angelia

Popularity: 7% [?]

 

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Tags: low calorie, Low carb, low fat, Main Dish

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This entry was posted
on Wednesday, June 25th, 2008 at 9:17 am and is filed under Diet Recipes, Easy Diet recipes, Low Carb Diet Recipes, Low Fat diet recipes, South Beach Diet Recipes, Vegetarian diet recipes.
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