Notes:
Per serving: 380 calories, 41 g protein, 18 g carbohydrates,
16 g fat, 3 g saturated fat, 104 mg cholesterol. 390 mg.sodium.
2 g fiber
Diet Exchanges: 0 milk, 0 vegetable, 1 fruit, 0 bread, 6 meat, 2.1/2 fat.
*I used reg. Mayo as it has better oils in it for your health.
Servings: 4
Ingredients:
1 (6 oz) container low fat colada or coconut yogurt
1/4 c light mayonnaise *
1 (8 oz) can crushed pineapple, drained
1/2 tsp poultry seasoning
1/4 tsp salt
1 lb boneless, skinless cooked chicken breast, chopped
2/3 c red or white seedless grapes ( about 16), halved
1 sm celery rib, chopped
1 sm apple, chopped (optional)
1/2 c sliced toasted almonds
2 tbs chopped chives or scallions (optional)
Directions:
In a large bowl, combine the yogurt, Mayo, pineapple,
poultry seasoning, and salt. Stir in the chicken, grapes,
celery, apple, almonds and chives or scallions. Divide the
salad among the lettuce leaves and roll up into 8 small sandwiches.
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Tags: Appetizer
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