Banana PB Protein Shake recipe - Protein diet Recipes

Notes:
This is a meal replacement or post workout shake. 

Servings: 1-2

Ingredients:
8 oz of Lite Vanilla 8th Continent Soy Milk (any brand will do)
1 frozen banana (makes shake thicker for a milk shake consistency)
1 Tbsp crunchy peanut butter (I use Adams, fat is still important in your diet)
1 tsp wheat bran fiber (makes the body work harder to digest)
1 serving of vanilla protein powder (or other flavor)
Ice

Directions:
Put milk, banana, pb, fiber and protein in blender and pulse until the frozen banana is chopped up. Then add as much ice for your desired consistency.
I have never tired of this shake even after 1 year of two shakes a day. Still love it!

Submitted by:
Patricia

Popularity: 7% [?]

 

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Tags: Beverages, healthy, protein

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on Sunday, August 31st, 2008 at 5:34 pm and is filed under Protein diet recipes.
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