Notes:
Serves 4, Per serving: 178 calories
Preparation time: 10 minutes
Cooking time: 25 minutes
Marinating time: 2 hours (can be longer, e.g. while you are at work)
Servings: 4
Ingredients:
Ingredients
• 40ml /7 teaspoons medium sherry
• 1 teaspoon five spice powder
• 2 teaspons sesame oil
• 1 teaspoon white, granulated sugar
• 1 clove garlic
• 1 teaspoon ground ginger
• 4 teaspoons soy sauce
• 350gms (12? oz) raw, lean pork
Plus skewers
Directions:
1. Crush the garlic and cut the pork fillet into bite-sized cubes.
2. Put the sherry, 5 spice powder, sesame oil, sugar, garlic, ginger and soy sauce into a small container with a lid and shake well to combine.
3. Put pork into a plastic food bag and pour in the marinade. Seal the bag and keep in the fridge for at least 2 hours. (If you're passing, give the bag a shake!)
4. Pour the pork and marinade into a bowl.
5. Thread the pork onto skewers, and cook under the grill or on the barbecue for 20-25 minutes until cooked through. Turn the skewers and brush with the remaining marinade occasionally whilst cooking.
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Tags: barbeque, bbq, broil, grill, healthy, Japanese, low calorie, low fat, Main Dish, pork
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