Philly Steak Sandwhich recipe - Healthy Diet Recipes

Notes:
Dietitian’s tip: Cheddar cheese is high in fat and calories, so limit the cheese to 2 tablespoons for each sandwich. For variety, use roast beef that has been rubbed with Italian seasonings.

Servings: 2

Ingredients:
Ingredients
1/2 green pepper, thinly sliced
1/2 small onion, thinly sliced
6 ounces lean roast beef, shaved
2 whole-wheat buns
1/4 cup cheddar cheese, shredded

Directions:
Directions
Preheat the oven to 350 F. Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray. Over medium heat, saute the peppers and onions until they soften, 3 to 5 minutes. Add the roast beef and saute for an additional 2 to 3 minutes.

Place 1/2 of the roast beef mixture on each bun. Place in the prepared baking dish. Top each bun with 2 tablespoons of the cheese. Bake until the cheese has melted, 2 to 4 minutes.

Nutritional Analysis(per serving)Serving size: 1 sandwich
Calories 354 Cholesterol 73 mg
Protein 33 g Sodium 262 mg
Carbohydrate 34 g Fiber 6 g
Total fat 11 g Potassium 445 mg
Saturated fat 4 g Calcium 264 mg
Monounsaturated fat 3 g

Submitted by:
Wildcat

Popularity: 2% [?]

 

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Tags: Main Dish

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on Wednesday, September 24th, 2008 at 6:03 am and is filed under Healthy Diet recipes.
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