No bake, Chocolate Cheese Cake recipe - Atkins diet, Carb diet, Diet, Low Carb Diet Recipes

Notes:
This is a great dessert to eat when restricting calorie’s and/or carb’s. You will need 3 bowls to get prepared… Label them A, B and C.

It also helps to devide the portion into 8-10 baking cups(usually used for cupcakes), this will help when serving to make sure each is below 150 calories…

Servings: 8-10

Ingredients:
1 packette splenda
1 1/2 c Milk
8oz low fat cream cheese(preferably philadelphia)
2 c Cool whip free
1/2 c Sour cream
1 box instant jello chocolate pudding
1 tsp Vanilla
1/2 c sour cream

Directions:
In bowl A, combine 2/3c cream cheese,1/4c sour cream, 1/2 pack splenda, 1/2c coolwhip and vanilla stir until softened(when there are no more lumps).
In bowl B, make pudding, use only 1 1/2 cups milk to ensure mixture will be thick.
In bowl C, combine 2c Pudding, remaining cream cheese,1/4 Sour cream, 1/2 cup cool whip and 1/2 packette of splenda, stir until mixture looks smooth.

In each cup, place 2 tbsp of bowl A, topped with 2 Tbsp bowl C…
Refigerate 4-5 hours before serving. For an extra Delight, Freeze…

Before serving, Top with cool whip…
You may also top with fruit…
Happy eatting!!!

Submitted by:
Mel

Popularity: 11% [?]

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Related Recipes:

Dipped Pretzel Rods (WW)

Cherry Mousse (Core Plan)

Crispy crunchy turkey balls

Turkey & Balsamic Onion Quesadillas

Oriental Style Salmon Steak and Salad

Chocolate Banana Ice Cream

Dukan - PP - Chicken Schnitzel Recipe

Super Healthy Crock Pot Honey Cake

Chicken and Asparagus

Asparagus and mozzarella stuffed chicken breast

Tags: Dessert, low calorie, Low carb, low sugar

Rank It!

This entry was posted
on Wednesday, August 6th, 2008 at 9:58 am and is filed under Atkins diet recipes, Carb diet recipes, Diet Recipes, Low Carb Diet Recipes.
You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.