Notes:
Vegetable soup from Weight Watchers (0 points). Also good with additions of chicken, corn, rice, etc.
Servings: 4 1-cup ser
Ingredients:
2/3 cup sliced carrot
1/2 cup diced onion
2 garlic cloves, minced
3 cups fat-free broth (chicken, beef or vegetable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 Tbsp. tomato paste
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini
Directions:
In a large saucepan sprayed with nonstick spray, saute the carrot, onion, and garlic over low heat for 5 minutes or unitl soft.
Add broth, cabbage, beans, tomato paste, basil, oregano, and salt. Bring to a boil, reduce heat,cover and simmer til beans are tender (about 15 min.).
Add the zucchini and continue to simmer another 5 min. or so.
This is a 0 point soup per serving.
I like to add leftover chicken and a little bit of corn to mine or sometimes brown rice-yum! If your counting points make sure to include any additions that may change point value.
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Tags: low calorie, Soups
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