Notes:
A “mock” chili (not spicy unless you make it so) that combines a long-grain, organic rice and various kidney, pinto (if you wish), and red beans to create a very healthy, high protein, low-fat, low calorie main meal that will fill you up and stick with you. This recipe is also “budget friendly” and can be мейд in bulk (i.e., a week’s worth) for approximately $10.00. This was created as a Weight Watchers recipe and equates to approximately 1 point per cup (serving size). As prepared below, you’ll get approximately 20, 1-cup servings.
Servings: 25.5
Ingredients:
4 serving(s) Yoga, rice, long-grain, organic (1 cup dry)
3 1/2 serving(s) Great Value, beans, red, canned, 1/2 cup (1 can, 15.5 oz)
3 1/2 serving(s) Great Value, beans, kidney, canned, 1/2 cup (1 can, 15.5 oz)
3 1/2 serving(s) Great Value, beans, red, canned, 1/2 cup (1 can, 15.5 oz)
7 serving(s) Great Value, tomatoes, diced, 1/2 cup (2 cans, 29 oz)
4 serving(s) Honeysuckle White, turkey, ground, 85/15 (16 oz roll)
Crushed Garlic (to taste)
Salt, Pepper, Italian Seasoning (to taste)
Directions:
1. Cook rice according to directions on package until rice is slightly firm. Remove from heat.
2. In a skillet with a small amount of olive oil, cook up ground turkey. I like to add italian seasoning, garlic, and a little bit of chili powder to the meat while it is cooking for added flavor.
3. Add diced tomatoes, rice, and beans to skillet with ground turkey. If you want additional "juice" in the mixture, you can add 1 can of the italian stewed tomatoes, but it will change the points value slightly.
4. Cook until well heated, and serve.
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Tags: healthy, high protein, low fat, Main Dish
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