Quinoa recipe - GI Diet, Healthy Diet Recipes

Notes:
Quinoa is a seed of a leafy plant, quinoa’s relatives include spinach, beets and Swiss chard. I will usually cut up chicken (in strips) and put it over the quinoa.

Servings: 8

Ingredients:
2 tsbp olive oil, best quality

4 medium yellow onions, chopped

3 garlic cloves, minced

? tsp sea salt

1 large red pepper, chopped

2 cups rinsed quinoa

4 cups water

2 low-sodium chicken-flavored cubes

Directions:
Add finely chopped onions, minced garlic and salt to olive oil in wok and saute until onions are slightly brown. Add chopped red pepper and continue to saute until onions are caramelized. Add water, stock cubes and rinsed quinoa. Bring mixture to a simmer. Stir once after 5 minutes, then simmer for another 35 minutes or until water has been cooked in. Fluff quinoa mixture lightly with a fork.

Here are some other recipes for quinoa but I haven’t tried them. http://www.quinoa.net/181.html

Submitted by:
Dorey

Popularity: 6% [?]

 

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Tags: healthy, Side Dish

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on Wednesday, July 9th, 2008 at 4:27 pm and is filed under GI Diet recipes, Healthy Diet recipes.
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