Low Fat Spinach Souffle recipe - Diabetes diet, Diet Recipes

Notes:
Its just like the frozen Stouffer’s! A little less fat and it can be мейд with frozen or fresh spinach. It’s fantastic. You can see the full recipe at http://www.recipezaar.com/57065

Servings: 4

Ingredients:
1/4 cup onions, chopped
1 tablespoon butter
3 eggs, separated
1 to 2 cups chopped spinach, cooked and drained
1/3 cup parmesan cheese, grated
2 tablespoons margarine
2 tablespoons flour
1 cup low fat milk
1/2 teaspoon salt
1/8 teaspoon pepper

Directions:
Preheat oven to 350 degrees.
In small skillet saute onion in butter. In larger saucepan for white sauce, melt butter, stir in flour and heat until bubbly. Gradually add milk or cream, stirring constantly; cook 1-2 minutes. Season with salt and pepper.
Steam spinach 1-2 minutes. If creamy souffle is desired chop spinach in blender. Beat egg yolks until thick and lemon-colored. Stir into hot white sauce along with spinach, onions, and cheese. Fold in egg whites beaten until stiff, not dry, peaks are formed; turn into greased 1 1/2 qt casserole.
Set in pan of hot water and bake about 50 minutes.

Submitted by:
Dr Marc

Popularity: 9% [?]

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Related Recipes:

Almond flour bread rolls

mango salsa

butternut-squash-with-sage

Bean Salad (the new Greer Family Classic)

Spring peas with dates and walnuts from the food network

Skinny Broccoli and Cheese Rice

Brown rice tip

World’s Best Sauteed Veggies!

Baked Yam

Wild Mushrooms w/Bow Tie Pasta

Tags: Side Dish

Rank It!

This entry was posted
on Thursday, January 10th, 2008 at 12:57 pm and is filed under Diabetes diet recipes, Diet Recipes.
You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.