Healthy Breakfast Sandwich recipe - Diabetes diet Recipes

Notes:
Low Calorie, Delicious, diabetic friendly, easy to make.

Servings: 4

Ingredients:
2 english muffins, split into halves, toasted
2 tbsp plain fat free yogurt
1 tbsp Dijon mustard
1/2 tsp dried basil
4 slices canadian bacon
4 large tomato slices (about 1/3 inch thick), optional
2 slices reduced fat swiss cheese, cut crosswise into halves
4 poached eggs, warm
Paprika

Directions:
Preheat broiler
Place muffin halves on baking sheet or broiler pan
Combine yogurt, mustard, & basil in small bowl; stir til well blended
Spread 1/4 of yogurt mixture evenly over each muffin half
Top each muffin half with bacon & tomato slice
Top each tomato slice with cheese slice half
Place muffin on broiler pan; broil 4 inches from the heat source, 1 min or til cheese begins to brown slightly
Top with poached eggs
Sprinkle with paprika, if desired

Submitted by:
Darla

Popularity: 3% [?]

 

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on Sunday, January 13th, 2008 at 11:38 pm and is filed under Diabetes diet recipes.
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