GRILLED SOLE WITH LEMON AND DILL recipe - You on a Diet Recipes

Notes:
4 Whole Sole (280g each), no skin, on the bone
2 Lemons
2 tbsp fresh dill, chopped
2 tbsp WL Extra Virgin Olive Oil
Salt & Pepper
WL non-stick spray

Servings: 4

Ingredients:
4 Whole Sole (280g each), no skin, on the bone
2 Lemons
2 tbsp fresh dill, chopped
2 tbsp WL Extra Virgin Olive Oil
Salt & Pepper
WL non-stick spray

Directions:
1. Squeeze lemons into a mixing bowl, add dil, olive oil and seasoning. Mix well, set aside.
2. Heat a large flat-bottomed grill pan, coat with non-stick spray.
3. Dip fish into lemon juice mixture, grill in pan, turning gently every 5 minutes.
4. The fish should only need to be turned once.
5. Serve.

Submitted by:
Yolande

Popularity: 8% [?]

 

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3
OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots
Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review

Related Recipes:

easy yummy chicken baked

Turkey & Balsamic Onion Quesadillas

~ Yellow Chicken Curry

~ Pork & Turkey Cabbage Rolls

~ Beef and Potato Casserole

~ Keema (Ground Beef Casserole

Tunarrito

Honey Balsamic Chicken & Veggies

apple-cider-grilled-baby-back-ribs

apple-cider-grilled-baby-back-ribs

Tags: Main Dish, Weigh less (All Zones)

Rank It!

This entry was posted
on Sunday, August 17th, 2008 at 10:30 pm and is filed under You on a Diet recipes.
You can follow any responses to this entry through the RSS 2.0 feed.

You can leave a response, or trackback from your own site.