Fish Soup recipe - Diet, Easy Diet, Healthy Diet, Low Fat diet, Low sodium diet Recipes

Notes:
Nicer than it sounds…..! And so filling

Servings: 4

Ingredients:
1 large onion
3-4 cloves garlic (depending on your taste)
"1cal" oil spray
2 tins tomatoes
3 vegtable stock cubes to make up 1 pint vegtable stock
Hand-full of spinach
A few leafs of fresh basil
2 small salmon fillets
150gr king prawns
1 portion of noodles
Pepper to taste

Directions:
In a pot, fry your onions and garlic with about 3 or 4 sprays of low cal oil for about 4 min.

While this is happening, broil your salmon fillets and prawns for about 5 min, or until the skin comes easily off the salmon

To your onions and garlic, add 2 tins tomatoes and 1pt vegtable stock.

Bring to the boil and then add the salmon (flaked) and prawns.

Simmer for 5 minutes

Add the basil (chopped) and spinach and noodles

Simmer for a further 5 min

No need to serve with anything other than a bowl, spoon and a large appetite! This soup is very filling!

Submitted by:
Little Flower

Popularity: 21% [?]

 

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Tags: healthy, low cal, low fat, Soups

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on Thursday, May 22nd, 2008 at 12:02 am and is filed under Diet Recipes, Easy Diet recipes, Healthy Diet recipes, Low Fat diet recipes, Low sodium diet recipes.
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