Plantain lasagna recipe - Diet, Low Fat diet, Protein diet Recipes

Notes:
Serves up to 8 people at 250 cal each… perfect dinner!!! Add a side of avocado for an even better taste… take’s about 40 minutes to prepare.

Servings: 8

Ingredients:
2 eggs
2 cups part skim mozzerella cheese
2 tbsp sofrito
1 pinch salt & pepper
1 1/2 lbs ground turkey
1/4 cup tomato sauce
5 yellow plantains
cooking spray
baking pan

Directions:
Peel yellow plaintains, slice thinly. Spray skillet lightly and fry plantains until golden brown. In another pot/pan, bring ground turkey, sofrito, and tomato sauce until fully cooked. Spray baking pan. Apply one thin layer of plantains to bottom. Beat eggs and lightly sprinkle eggs onto plantains. Once meat is cooked, press down onto cooked platains. Sprinkle cheese. Apply another layer of plantains and repeat. Top off with another layer of plantains. Pour remaining eggs over. Add remaining cheese. Bake at 350 for 20 minutes or until browned. Serve warm…

Submitted by:
Mel

Popularity: 12% [?]

 

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Tags: high fiber, high protien, low fat, low sugar, Main Dish

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This entry was posted
on Wednesday, July 30th, 2008 at 9:55 am and is filed under Diet Recipes, Low Fat diet recipes, Protein diet recipes.
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