Diet Recipes: Oriental Bok Choy Salad recipe - Easy Diet, Healthy Diet, Low Carb Diet, Low Fat diet, Vegetarian diet Recipes

Monday, December 24, 2012

Oriental Bok Choy Salad recipe - Easy Diet, Healthy Diet, Low Carb Diet, Low Fat diet, Vegetarian diet Recipes

Notes:
This is so delicious and filling, I haven’t met anyone yet who doesn’t like it. This makes ALOT, about 20 cups total. One serving size is about 1 cup.Per serving:
Calories - 161
Fat - 7g
Carb - 7g
Protein - 2

Servings: 20

Ingredients:
Salad:

1/2 cup butter
2 Tbsp. white sugar
1 bottle sesame seeds (1 oz)
2 pkgs. Ramen noodles broken up, do not use flavor packet
1 small pkg. slivered almonds
2 lbs. Bok Choy cabbage chopped coarsely
5 green onions chopped

Dressing:
3/4 cup vegetable oil
1/4 cup red wine vinegar
1/2 cup white sugar
2 Tbsp. soy sauce

Directions:
In a large skillet, melt butter over medium heat. Add the sesame seeds, noodles (broken up fairly small), slivered almonds, and 2 Tbsp.sugar. Stir constantly until gold brown. Set aside, cool to room temperature. Cover and store until right before serving.
Toss bok choy and onions together, mix and chill until ready to serve.
Just before serving, break up the crunchy mixture and add to the bok choy mixture. Pour dressing over, mix well and serve.

Submitted by:
Dr Marc

Popularity: 7% [?]

Top Diet and Fat Loss Programs

Number 1	Number 2	Number 3

OMG Fat Loss	Truth About Абс	Fat Loss 4 Idiots

Visit OMG Fat Loss	Visit Truth About Абс	Visit Fat Loss 4 Idiots
Click Here for Review	Click Here for Review	Click Here for Review