Notes:
Sea food is always a healthier option as shell fish and ocean fish are high in zinc, low fat and helps skin develop a glossy coating.
Its essential to know the limit of your ingredients. I have used margarine in this however you must think if it is a downfall in your diet use alternatives, such as coat with garlic, chilli and olive oil, if you need a creamier flavour use low fat plain Greek yoghurt.
It is good to do some sort of exercise before this meal such as a walk on the beach or maybe a few crunches, softening your muscles will help you absorb all the important nutrition in a very healthy meal.
Servings: 2
Ingredients:
Prawns- half a kilo will allow 7 prawns to 5 skewers give or take which cost me $5
lettuce- just a few shredded leaves
1/2 tomato
2 spoons of avo
chili flakes
onion- 1/4
All up should only cost you $7 altogether for 2 people with salads obviously left over, however will also cut costs on your next meal.
Directions:
Peel all prawns cutting off the head and tail
place on skewers, usually allows 6-7
place on grill plate, or large rectangle wok pan
use extra virgin olive oil over prawns and pan
sprinkle garlic and chilli flakes of the prawns
( do this twice for once now and when turn over)
prepare salad to your liking as it is very basic
seasoning optional
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Tags: low fat, Main Dish, very healthy cost effective and only 200-300 calories
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