DAILY VEGGIE DETOX, approx. 200 calories recipe - Detox diet Recipes

Notes:
nutrients in veggies BEFORE juicing : calories 210, protien 7, carbohydrate 47, fiber 15, calcium 572, phosphorus 256, iron 4, sodium 488, potassium 2532, magnesium 118, zinc 1.18, copper, 0.47, vitamin a 33,827, thiamin 0.57, riboflavin 0.26, niacin 4.84, vitamin B 0.84, folate 203.8, vitamin B12 (0), vitamin C 112, fat 2.07, cholesterol ( 0) .

Servings: 1

Ingredients:
Ingredients :

veggies grown without pesticides ( organic )

1 celery heart ( that's about 4 cups of celery )
2 cups cherry tomatoes ( that's about 2 cups of diced tomatoes )
4 oz. carrots ( that's about 1/2 cup of diced carrots )
1/4 lemon
salt and pepper

Directions:
Preparation
wash veggies really well
place veggies into juicer
pour into very large glass
add a squeeze of lemon and salt and pepper to taste

makes about 3 cups

tip : use pulp from juicer on salads or in sauces to get all the nutrients

tip : maby add protien powder if you want

CAUTION:
since fresh juice is not pasturized,
drink juice within 8 hours

Submitted by:
Missi

Popularity: 8% [?]

 

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