Chicken Parmesan recipe - Healthy Diet Recipes

Notes:
2 skinless chicken breast baked in oven with low sodium Progresso spaghetti sauce & shredded low fat mozzerella cheese.

Servings: 2

Ingredients:
2 medium sized skinless chicken breast. 1-16 oz jar of Progresso's low sodium Itailian blend spaghetti sauce. 1 cup of finely shredded low fat mozzerella cheese. Ground Black pepper & lemon pepper seasoning.

Directions:
Pre-heat your oven to 350. Mean time-Wash your chicken under cold water. Make sure that you peel off all the skin & excess fat from the chicken. Set in clear baking pan(medium size). get 1 tsp. ground black pepper. 1 tblsp lemonpepper seasoning & rub it onto the top of chicken breast. Then place your pan with chicken breast into the oven, let it cook for 45 minutes. Then with pot holder pull the oven rack with the pan on it & slowly pour the Progresso's Low Sodium Itailian blend sauce over the tops of your chicken.Put back into oven for 20 minutes. Then slowly pull the rack with your pan on it out from oven & sprinkle 1 cup of low fat shredded mozzerella cheese on top of the chicken & sauce. Put back into oven & let cheese melt for 15 minutes!!! Be very care when pulling your pan of Chicken Parmesan from the oven so as not to splash any of the sauce on you. Let stand for 15 minutes. Serve with your favorite side dishes!!!

Submitted by:
Dorothy

Popularity: 3% [?]

 

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Tags: low cholesterol & healthy diet, low fat, Main Dish

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on Thursday, August 21st, 2008 at 4:56 pm and is filed under Healthy Diet recipes.
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